5 Phase Process

Feeling Stuck After Divorce?

Here's how to shed what no longer serves you and step boldly into Your Next Chapter.

Divorce has a way of becoming part of our identity. We label ourselves as divorced. Society labels us as divorced. But here's the truth; divorce is something you went through, not who you are.

If you're feeling stuck in the "what now?" phase, you're not alone. If you've been feeling stuck between who you were (and had to be) in your marriage and the woman you want to be now, you're not alone. If you're tired of just "surviving", you're not alone.

I've been there too. And, when I paused and looked back at how I built the life I'm living now, I realized I went through 5 distinct phases. This realization let me to create my 5 phase process. This process helps women like you shed the labels they've been living under, release what's holding them back, and step into a life that feels fully aligned with who they are now. A bold, vibrant life full of connection and joy. Freedom and Clarity. And an unshakeable self worth.

This isn't about just moving on, it's about moving forward. My 5 phase process is designed to guide you through every step of that journey, so you can stop feeling stuck and start living a life that feels fully yours.

For me, that meant reconnecting with a part of myself I thought I'd lost during my marriage, my love for horses. It wasn't just about riding again, it was about rediscovering joy, freedom, and the version of me I'd buried under the weight of labels and expectations. That's the kind of transformation I want for you too. I want you to find the magic again!

My 5 phase process will help you rediscover your passions, shed your labels, uncover the beliefs keeping you stuck, and step into a life that feels fully yours. Yes, THAT life, the one you deserve and know is available to you.

This isn't about surviving divorce, it's about thriving after. Cliche I know! But also so true. During my 5-phase process I use proven tools like Root Cause Therapy to help you release what's holding you back at the deepest level - so you can finally feel free to move forward. Here's a glimpse at the 5 phases:

1. Reveal

Uncover the limiting beliefs, patterns, and stories that have been shaping your decisions—so you can finally see what’s been holding you back and start rewriting your narrative.

2. Release

Let go of what no longer serves you—whether it’s old stories, emotional blocks, or patterns you’ve outgrown—so you can create space for clarity and freedom.

3. Regulate

Learn how to navigate triggers and emotions with ease—so you can stay grounded, calm, and in control, no matter what life throws your way.

4. Reclaim

Step into your power and rebuild your identity on your terms—aligned with who you are now and the life you’re ready to create.

5. Rise

Create a life that feels abundant, fulfilling, and uniquely yours—with the confidence to move forward and thrive in your next chapter

Ready to take your first step towards Freedom?

Your Next Chapter starts here. Download my free guide to discover how this 5 phase process can help you release, reclaim, and rise into the life you deserve after divorce.

You don't have to stay stuck. Download the guide and take the first step towards peace, clarity, and self worth.