A FIVE-PHASE HEALING COURSE FOR WOMEN AFTER DIVORCE
The divorce is done.
Your next chapter
starts with you.
Stop surviving and start living a life that is centered around you, with a step-by-step path to heal what your mind and body are still holding.
$149 · self-paced · includes a 1:1 call with Nicki
5
HEALING PHASES
29
VIDEO LESSONS
2
BONUS LESSONS + A MEDITATION
1:1
COACHING CALL WITH NICKI
You did everything you were supposed to do.
So why do you still feel stuck?
Maybe you went to therapy. Read the books. Listened to the podcasts.
Put affirmations on the mirror. And on the outside, you look fine.
But on the inside...
You sit in the car in the driveway because you just can't make yourself go inside.
You cry in the shower because it's the only place no one can see you.
You can't make a decision without asking five people first.
You feel exhausted in a way no amount of sleep fixes, and you don't recognize yourself anymore.
There is nothing wrong with you. You've been surviving instead of living, and the things holding you there were never just in your head.
WHY MINDSET ALONE HASN'T STUCK
You can't think your way out of what your body is still holding.
When you tell yourself "I am enough" while your body still holds the feeling of not being enough, your nervous system can't accept it. The old belief kicks in, pulls up every piece of evidence it's ever collected, and you end up feeling worse.
That's why so many women feel like they've "failed" at healing. They didn't. The focus was just on the wrong things, in the wrong order.
“
Your body is not turning against you. It is telling you it has been carrying too much for too long.
NICKI LABERGE
INSIDE YOUR NEXT CHAPTER
Five phases. One order that finally makes the healing last.
You can't release what you can't see. You can't regulate a body still full of stored emotion.
Every phase clears the way for the next, so by the end, you're not just calmer. You know who you are.
PHASE 01
Reveal
Finally understand why you feel, react and shut down the way you do.
Name the internal states you've been living in: survival mode, emotional depletion and disconnection. Then uncover the limiting beliefs, stories and patterns that have been quietly running your life since long before your marriage. Includes 12 guided journaling prompts and a closing visualization.
✦
PHASE 02
Release
Let go of what's been stored in your body, some of it for decades.
Four lifelong release tools: breathwork, body scanning, movement and journaling for release. Separate fact from story, unpack the conditioning women absorb from the start, move through grief, guilt and shame, and write forgiveness letters to the past versions of you who did their best.
✦
PHASE 03
Regulate
Find calm that holds, even when life doesn't.
Learn how your nervous system works, why calm can feel scary and why rest is so hard. Identify your go-to trauma responses (fight, flight, freeze, fawn), get three in-the-moment tools nobody around you will even notice, and build a daily practice that rewires people-pleasing, over-functioning and shutting down. Includes a guided audio.
✦
PHASE 04
Reclaim
Real self-care. Not the kind sold to you in a pretty package.
Learn to set boundaries, hold them, and handle other people's reactions to them. Discover your core values and use them as your compass for every decision. Rebuild self-trust, again or for the first time, and write the affirmations that finally land.
✦
PHASE 05
Rise
Step forward as the woman you've been becoming all along.
Answer the question divorce left wide open: who are you now? Then design a next chapter centered around what you actually want. Leave with three things: peace, confidence and clarity.
"
TESTIMONIAL
COURSE PARTICIPANT
EVERYTHING YOU GET
Go at your own pace, with Nicki beside you the whole way.
29 Video Lessons
Across five phases, so you can watch, pause, journal and come back whenever you need.
Guided journaling prompts
Downloadable prompts for every lesson that take you deeper than you'd go on your own.
Guided audio & visualization
Recorded by Nicki to help you settle your nervous system any time you need it.
A 1:1 coaching call with Nicki
Book it whenever you need it most, and work through what's coming up together in real time.
Bonus: Your relationship with money
Because how you feel about yourself shows up in your money. Includes a money affirmations PDF.
Bonus: A life centered around you + a closing meditation
Step into your next chapter knowing you are already whole - and learn to live a full life that's truly yours.
This is for you if…
✦You're in the middle of a divorce, or on the other side of one and still feel lost
✦You've done the therapy, the books and the affirmations, and you keep ending up back in the same place
✦You say yes when you mean no, give more than you get, and apologize for things that aren't yours to apologize for
✦You've spent so long being who everyone needed you to be that you're not sure who you are anymore
✦You're ready to stop surviving and start building a life that's centered around you
It's not for you if…
- You want a quick fix or a "just think positive" pep talk
- You'd rather keep the focus on your ex than turn it back to you
- You're not ready to feel what comes up yet. (And when you are, this will be here.)
MEET YOUR GUIDE
Hi, I'm Nicki. I've been where you are.
When my divorce was final, I felt relieved. Proud, even. Then, slowly, I got lost. I threw myself into my career, into being a mom, into a calendar so full I never had to feel what was underneath.
I tried therapy, self-help books, yoga, meditation. I'd make progress, then something would happen and I'd land right back in the same place. It wasn't until I started working with my body, actually releasing what I'd been holding, that things changed in a way that lasted.
Your Next Chapter is the path I wish I'd had. It's for every woman who's ready to stop living for who everyone else needs her to be.
Nicki Laberge
POST-DIVORCE COACH FOR WOMEN
Women's Self-Worth & Freedom Facilitator · Founder, Healing You First Coaching
AS LISTED IN THE IROOZE DIVORCE DIRECTORY · CANADA & USA
YOUR NEXT CHAPTER
She's been waiting for you to say yes to her.
$149
- 5 phases · 29 video lessons
- Journaling prompts, guided audio & visualization
- 1:1 coaching call with Nicki
- 2 bonus lessons
- Bonus closing meditation
- Self-paced. Start the moment you enroll