If you've ever felt lost after a relationship ended, this episode is for you. Nicki, a Root Cause Therapy practitioner and divorce survivor herself, opens up about what real healing looks like, and how to find your way back to yourself.

We also explore the role of limiting beliefs in keeping people stuck, how the stories we carry about ourselves shape every decision we make, often without us realizing it. Nicki introduces Root Cause Therapy, a somatic approach that goes beyond talk therapy to locate and release trauma stored in the body, not just the mind.

From breathwork to daily habits, this conversation is full of grounded, practical wisdom for anyone navigating life on the other side of divorce.

Key takeaways:

• Healing from divorce often takes years, and that's normal
• Losing your identity in a marriage is common, but it doesn't have to be permanent
• Limiting beliefs shape your choices and emotional wellbeing far more than most people realize
• Breathwork is a simple but powerful tool for managing overwhelm
• Trauma lives in the body, not just the mind, and that's where healing needs to happen too 

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Nicki Laberge | After Divorce Coach & Women’s Self-Worth & Freedom Facilitator